Weight Management and the Family

These tips may not only help you maintain your weight, but they can also help you build a stronger bond between you and your partner. Supporting each other is a key component to living a healthier life together.

  • Look for support from your spouse or significant other. 
  • Go grocery shopping together
  • Prepare meals together
  • Get up and move

Be a role model for your kids. Many times, children reflect the patterns and habits of their parents. Try setting a good example for your children by eating well, exercising, and introducing them to healthy foods and physical activities.

  • Start early
  • Choices
  • Get children involved