These tips may not only help you maintain your weight, but they can also help you build a stronger bond between you and your partner. Supporting each other is a key component to living a healthier life together.
- Look for support from your spouse or significant other.
- Go grocery shopping together
- Prepare meals together
- Get up and move
Be a role model for your kids. Many times, children reflect the patterns and habits of their parents. Try setting a good example for your children by eating well, exercising, and introducing them to healthy foods and physical activities.
- Start early
- Get children involved