Enhancing Operational Readiness with Digital Self-Managed Cognitive Behavioral Therapy for Insomnia (CBTI): A Pilot Randomized Controlled Trial

The purpose of this study is to conduct a pilot randomized controlled trial to evaluate the effectiveness and delivery method of a self-managed CBTI digital mobile application over five weeks. Utilizing self-managed insomnia mobile applications are innovative as they enhance accessibility and cost-effectiveness, offering individuals the flexibility to manage insomnia independently. Self-managed CBTI presents a viable option for those in remote or resource-limited settings with the potential to enhance the health, performance, and operational readiness of service members.